Juicing and Blending

Juicing and blending pinJuicing and blending are effective ways to get maximum nutrients from your fresh vegetables and fruits.  Both methods have benefits and we prefer to do both daily in our household.  We usually have a vegetable-based juice in the mornings, and an afternoon smoothie with more fruits and superfood powders (and the odd leafy greens blended in).

I should mention that these tips below are for general health and not a protocol for healing any specific illness or for detoxing. Those guidelines are often different, as there are certain foods that may be off-limits or at the very least, quantities of certain foods that will be restricted.

These are simply tips that have worked for our family, with the purpose of bringing greater health and vitality to our lives.

Juicing

Juicing is a great way to get essential nutrients into your body without it having to break down fibre.  The nutrients and energy is absorbed into your body instantly.  For this reason, it is better to limit fruit quantities as it could cause unstable blood-sugar levels.

  • Keep your juices green – use only the amount of sweet vegetables and fruit that you would eat. Eg. one carrot, one apple, half a beetroot, and then the rest should be leafy greens
  • If you are using green powders, I personally prefer juiced grass powders, not just green powders
  • A squeeze of lemon juice with greens can help with the more bitter flavour.
  • You might like to start with gentler tasting greens, such as spinach, and when you get used to the taste use a variety of others (collards, kale, arugula, meslun, etc).
  • Have your juice on an empty stomach for maximum absorption of the nutrients.
  • Wait ½ hour before eating.
  • Don’t use as a complete meal replacement.
  • ‘Chew’ your juice, don’t knock it back fast, as your body benefits from pre-digesting it in your mouth first.

Blending

Image courtesy of rakratchada torsap - FreeDigitalPhotos.net

Image courtesy of rakratchada torsap / FreeDigitalPhotos.net

Smoothies are a great way of getting fibre into your diet. The best way to have it is to drink it straight away (same goes for juices).

  • Don’t overblend, as it can break the fibre down too much.
  • Add in superfood powders into your smoothie, such as spirulina, acai, lucuma, maca or other blends.  Choose only the best organic powders and blends.  Chia seeds and ground flax seeds are also a great addition.
  • Avoid adding in any other vegetables, except leafy greens, as they don’t tend to combine well with fruits (your body processes them differently).
  • I tend to keep smoothies as an afternoon pick-me-up, so they generally have a base of berries, a banana to thicken them up, raw milk (or fresh nut milk) and yoghurt or kefir.

If you’re able to make the investment, I’d recommend buying a cold-pressed or masticating juicer that squeezes out the juice (we use a Champion – the Norwalk is the best but very expensive!).  The cheaper centrifugal juicers (the ones that spin) destroy much of the nutrients.

The good people at Food Matters have this Juicer Buyer Guide which gives some detailed information on juicers:

Here’s a favourite ‘Banana-Chocolate-Coconut’ smoothie of ours (Serves 2):

  • 1 cup fresh coconut water or milk
  • 1 banana
  • 1 orange (juice and pulp)
  • 1 or 2 peeled kiwifruit
  • A large handful of blueberries
  • 2T chia seeds
  • 1T lucuma powder
  • 1T cacao powder
  • 1T bee pollen
  • 1T maca powder (optional)

 Do you have a favourite juicing or blending recipe you’d like to share?

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4 thoughts on “Juicing and Blending

  1. Rea

    I realize how important this is especially for my son. I’ve got to invest on a juicer! Thanks for sharing, this is very informative! 🙂

    Reply
  2. Terri

    Your juices and blends look so good and vibrant! I have to admit I tried diligently juicing for a time, but I wasn’t sure I felt the benefit outweighed the machine cleaning. Ugh. However, once summer comes, I may feel ready to go back at it! I know some people absolutely gain an edge by juicing! My juicer is ancient, and when it dies, perhaps I need to upgrade!

    Reply
    1. Victoria Post author

      Yes the benefits far outweigh the inconvenience of cleaning it! There are juicers that you don’t have to clean much. We have a Champion and it only involves rinsing it after use. Same with the Omega.
      Juicing is such a great way of getting a stack of nutrients into the body straight away. Raw juices and raw foods are cleansing to the body, and those cooked foods you and I eat like homemade stocks, grass-fed meat, and eggs etc, are nourishing and healing. I think we need both for optimal health. 🙂

      Reply
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